Blog
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High Intensity, Low Volume: The Ultimate Workout for Maximum Results
Are you looking for the “magic” formula to increase your strength, endurance, and muscle growth without spending endless hours at the gym? Then the High-Intensity, Low-Volume (HILV) training…
4 min read
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Muscle Recovery: Everything You Need to Know
When you train hard, whether lifting weights or doing cardio, your muscles experience stress. Exercise creates tiny tears in muscle fibers. These need to heal to grow stronger.…
4 min read
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Creatine: My Way. My Struggle. Best Results
Good evening gym bros, as you can tell, today I’m going to talk about our favorite creatine. Why I was afraid of it, how I used it, and…
4 min read
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Welcome to GymJourney – Unleash Your Strength, Embrace Growth & Commitment!
Welcome to GymJourney, where passion meets discipline, sweat fuels progress, and each rep, each bite, and each minute in the gym brings you closer to being your best.…
4 min read
